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|The New Food Pyramid|
| The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com.
The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA.
"MyPyramid for Kids" reminds kids to be physically active every day and to make healthy food choices. "MyPyramid for Kids" posters and coloring pages are available for downloading on the MyPyramid site.
"Steps to a Healthier Weight", dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans.
New patients receive $15 OFF of nutritional and herbal supplementation.
|Monday||7:30 - 12:00||2:00 - 6:00pm|
|Tuesday||Closed||2:00 - 6:00pm|
|Wednesday||7:30 - 12:00||2:00 - 6:00pm|
|Thursday||8:00 - 12:00||2:00 - 6:00pm|
|Friday||7:30 - 12:00||2:00 - 6:00pm|
|Saturday||8:15 - 10:30||Closed|
|7:30 - 12:00||Closed||7:30 - 12:00||8:00 - 12:00||7:30 - 12:00||8:15 - 10:30||Closed|
|2:00 - 6:00pm||2:00 - 6:00pm||2:00 - 6:00pm||2:00 - 6:00pm||2:00 - 6:00pm||Closed||Closed|
Dr. Gerckens is the best chiropractor I have been to. I severely pinched my sciatic nerve 25 years ago. I walked with tremendous pain until I saw a chiropractor.The chiropractor I saw provided some relief, but the problems kept returning. I visited many chiropractors over the years, but my back pain did not permanently end until I visited Dr. Gerckens.